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Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 7.43g | Carbs: 31.53g | Protein: 7.67g

Other sizes: 1 fl oz - 28kcal, 1 serving - 222kcal, 100 g - 89kcal, more...

Per 1 cracker, Norwegian flatbread - Calories: 21kcal | Fat: 0.08g | Carbs: 4.77g | Protein: 0.46g

Other sizes: 1 crispbread - 37kcal, 1 wafer of thin - 7kcal, 1 wafer - 37kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 3.00g

Per 1 tortilla - Calories: 190kcal | Fat: 5.00g | Carbs: 35.00g | Protein: 7.00g

Per 2 slices - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 5.00g

Per 1 muffin - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 6.00g

Per 1 slice - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 5.00g

Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g

Other sizes: 1 cup - 146kcal, 1 fl oz - 18kcal, 1 serving - 146kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Protein: 8.34g

Other sizes: 1 fl oz - 20kcal, 100 g - 64kcal, 100 ml - 66kcal, more...