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Per 1 cup - Calories: 184kcal | Fat: 1.99g | Carbs: 21.75g | Protein: 19.58g

Per 1 oz of boneless - Calories: 53kcal | Fat: 1.16g | Carbs: 0g | Protein: 9.95g

Other sizes: 1 serving - 159kcal, 100 g - 187kcal, more...

Per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Protein: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Protein: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 21.38g | Carbs: 12.82g | Protein: 16.67g

Other sizes: 1 link with sauce - 52kcal, 1 serving - 229kcal, 100 g - 123kcal, more...

Per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Protein: 20.86g

Other sizes: 1 sardine - 9kcal, 1 sardine - 22kcal, 1 sardine - 37kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 1.11g | Carbs: 0g | Protein: 10.23g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 serving - 162kcal, more...

Per 1 cup - Calories: 393kcal | Fat: 23.88g | Carbs: 9.81g | Protein: 34.41g

Other sizes: 1 meatball with sauce - 68kcal, 1 serving - 295kcal, 100 g - 158kcal, more...

Per 1 strip or stick - Calories: 55kcal | Fat: 3.13g | Carbs: 2.07g | Protein: 4.51g

Other sizes: 100 g - 396kcal, 1 oz - 112kcal, more...

Per 1 oz of boneless, cooked - Calories: 54kcal | Fat: 1.11g | Carbs: 0g | Protein: 10.23g

Other sizes: 1 cup of diced - 266kcal, 100 g - 190kcal, more...