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Per 1 cup - Calories: 388kcal | Fat: 17.13g | Carbs: 24.80g | Protein: 32.42g

Other sizes: 100 g - 156kcal, 1 serving - 388kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.14g | Carbs: 28.06g | Protein: 18.87g

Other sizes: 100 g - 87kcal, 1 serving - 217kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Protein: 43.75g

Other sizes: 100 g - 132kcal, 1 oz - 37kcal, 1 serving - 247kcal, more...

Per 1 slice with gravy - Calories: 85kcal | Fat: 2.12g | Carbs: 1.36g | Protein: 14.38g

Other sizes: 100 g - 131kcal, 1 cubic inch of boneless cooked - 24kcal, 1 cup - 320kcal, more...

Per 3 oz of boneless, cooked - Calories: 162kcal | Fat: 3.34g | Carbs: 0.00g | Protein: 30.69g

Other sizes: 1 oz of boneless - 40kcal, 1 cubic inch of boneless cooked - 34kcal, 1 cup of cooked, diced - 266kcal, more...

Per 4 oz of boneless, cooked - Calories: 170kcal | Fat: 2.96g | Carbs: 0g | Protein: 33.79g

Other sizes: 1 steak - 128kcal, 1 serving - 128kcal, 1 medium patty - 128kcal, more...

Per 1 oz of boneless - Calories: 53kcal | Fat: 1.16g | Carbs: 0g | Protein: 9.95g

Other sizes: 1 cubic inch of boneless - 34kcal, 1 serving - 159kcal, 100 g - 187kcal, more...

Per 3 oz of boneless - Calories: 162kcal | Fat: 3.34g | Carbs: 0g | Protein: 30.69g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 cup of diced - 266kcal, more...

Per 1 cup - Calories: 376kcal | Fat: 19.38g | Carbs: 22.40g | Protein: 26.61g

Other sizes: 1 serving - 376kcal, 1 oz - 48kcal, 100 g - 168kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 19.47g | Carbs: 25.20g | Protein: 26.64g

Other sizes: 100 g - 156kcal, 1 serving - 388kcal, 1 oz - 44kcal, more...