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Per 4 oz of boneless, cooked - Calories: 170kcal | Fat: 2.96g | Carbs: 0g | Protein: 33.79g

Other sizes: 1 steak - 128kcal, 1 serving - 128kcal, 1 medium patty - 128kcal, more...

Per 3 oz of boneless, cooked - Calories: 162kcal | Fat: 3.34g | Carbs: 0.00g | Protein: 30.69g

Other sizes: 1 oz of boneless - 40kcal, 1 cubic inch of boneless cooked - 34kcal, 1 cup of cooked, diced - 266kcal, more...

Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g

Other sizes: 1 serving - 191kcal, 1 cubic inch of boneless - 41kcal, 100 g - 225kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 6.06g | Carbs: 0.00g | Protein: 18.52g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

Per 4 oz - Calories: 231kcal | Fat: 15.57g | Carbs: 0.00g | Protein: 21.25g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 1 oz, with bone of cooked - Calories: 44kcal | Fat: 1.90g | Carbs: 0g | Protein: 6.45g

Other sizes: 1 serving - 164kcal, 1 chop, with bone, raw - 172kcal, 100 g - 193kcal, more...

Per 4 oz - Calories: 146kcal | Fat: 4.34g | Carbs: 0.00g | Protein: 25.12g

Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Protein: 20.39g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, 1 serving - 197kcal, more...

Per 3 oz of boneless - Calories: 162kcal | Fat: 3.34g | Carbs: 0g | Protein: 30.69g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 cup of diced - 266kcal, more...

Per 4 oz - Calories: 206kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 21.26g

Other sizes: 100 g - 182kcal, 1 lb - 826kcal, 1 steak - 462kcal, more...