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Per 4 oz of boneless, cooked - Calories: 170kcal | Fat: 2.96g | Carbs: 0g | Protein: 33.79g

Other sizes: 1 steak - 128kcal, 1 serving - 128kcal, 1 medium patty - 128kcal, more...

Per 3 oz of boneless, cooked - Calories: 162kcal | Fat: 3.34g | Carbs: 0.00g | Protein: 30.69g

Other sizes: 1 oz of boneless - 40kcal, 1 cubic inch of boneless cooked - 34kcal, 1 cup of cooked, diced - 266kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 6.06g | Carbs: 0.00g | Protein: 18.52g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 oz of boneless - Calories: 53kcal | Fat: 1.16g | Carbs: 0g | Protein: 9.95g

Other sizes: 1 cubic inch of boneless - 34kcal, 1 serving - 159kcal, 100 g - 187kcal, more...

Per 3 strips or sticks - Calories: 166kcal | Fat: 9.39g | Carbs: 6.21g | Protein: 13.52g

Other sizes: 1 cup - 554kcal, 1 oz - 112kcal, 100 g - 396kcal, more...

Per 3 oz of boneless, cooked - Calories: 162kcal | Fat: 3.34g | Carbs: 0g | Protein: 30.69g

Other sizes: 1 cubic inch of boneless - 34kcal, 1 cup of diced - 266kcal, 1 serving - 162kcal, more...

Per 5 oz - Calories: 234kcal | Fat: 12.69g | Carbs: 0.00g | Protein: 27.81g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

Per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Protein: 49.23g

Other sizes: 1 oz - 40kcal, 1 lb - 635kcal, 100 g - 140kcal, more...

Per 1 small or thin slice - Calories: 142kcal | Fat: 5.76g | Carbs: 5.31g | Protein: 16.25g

Other sizes: 1 small meatball - 23kcal, 1 serving - 178kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.14g | Carbs: 28.06g | Protein: 18.87g

Other sizes: 100 g - 87kcal, 1 serving - 217kcal, 1 oz - 25kcal, more...