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Per 4 oz of boneless, cooked - Calories: 170kcal | Fat: 2.96g | Carbs: 0g | Protein: 33.79g

Other sizes: 1 steak - 128kcal, 1 serving - 128kcal, 1 medium patty - 128kcal, more...

Per 3 oz of boneless, cooked - Calories: 162kcal | Fat: 3.34g | Carbs: 0.00g | Protein: 30.69g

Other sizes: 1 oz of boneless - 40kcal, 1 cubic inch of boneless cooked - 34kcal, 1 cup of cooked, diced - 266kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 6.06g | Carbs: 0.00g | Protein: 18.52g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Protein: 43.75g

Other sizes: 100 g - 132kcal, 1 oz - 37kcal, 1 serving - 247kcal, more...

Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g

Other sizes: 1 serving - 191kcal, 1 cubic inch of boneless - 41kcal, 100 g - 225kcal, more...

Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Protein: 20.39g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, 1 serving - 197kcal, more...

Per 3 oz - Calories: 267kcal | Fat: 23.98g | Carbs: 3.38g | Protein: 8.73g

Other sizes: 1 serving - 88kcal, 1 slice - 38kcal, 100 g - 314kcal, more...

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, 1 lb - 753kcal, more...

Per 4 oz - Calories: 162kcal | Fat: 6.94g | Carbs: 0.10g | Protein: 23.12g

Other sizes: 1 steak - 352kcal, 1 lb - 649kcal, 100 g - 143kcal, more...