Per 4 oz of boneless, cooked - Calories: 170kcal | Fat: 2.96g | Carbs: 0g | Protein: 33.79g

Other sizes: 1 oz of boneless - 31kcal, 1 cubic inch of boneless cooked - 25kcal, 1 cup of ground, cooked - 184kcal, more...

Per 3 oz of boneless, cooked - Calories: 162kcal | Fat: 3.34g | Carbs: 0.00g | Protein: 30.69g

Other sizes: 1 oz of boneless - 40kcal, 1 cubic inch of boneless cooked - 34kcal, 1 cup of cooked, diced - 266kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 6.06g | Carbs: 0.00g | Protein: 18.52g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g

Other sizes: 1 oz of boneless (yield after cooking) - 56kcal, 1 cubic inch of boneless - 41kcal, 1 cup of diced - 315kcal, more...

Per 4 oz - Calories: 186kcal | Fat: 9.34g | Carbs: 0.00g | Protein: 23.90g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 4 oz - Calories: 231kcal | Fat: 14.90g | Carbs: 0.00g | Protein: 22.76g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 3 oz of boneless - Calories: 162kcal | Fat: 3.34g | Carbs: 0g | Protein: 30.69g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 cup of diced - 266kcal, more...

Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Protein: 21.11g

Other sizes: 1 serving - 218kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 6.67g | Carbs: 0.05g | Protein: 23.44g

Other sizes: 1 steak - 340kcal, 1 lb - 640kcal, 100 g - 141kcal, more...