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Per 2 tsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Protein: 8.74g

Other sizes: 1 serving - 15kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 1.58g | Carbs: 0.92g | Protein: 0.34g

Other sizes: 1 cup - 293kcal, 1 serving - 37kcal, 100 g - 124kcal, more...

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g

Other sizes: 100 g - 290kcal, 1 oz - 82kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Other sizes: 1 serving - 119kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cube - Calories: 13kcal | Fat: 0.20g | Carbs: 2.40g | Protein: 0.47g

Other sizes: 1 serving - 13kcal, 100 g - 325kcal, more...

Per 1 serving - Calories: 25kcal | Fat: 0.79g | Carbs: 4.01g | Protein: 0.57g

Other sizes: 1 package - 1725kcal, 1 oz - 108kcal, 100 g - 380kcal, more...

Per 1 cup - Calories: 304kcal | Fat: 7.41g | Carbs: 17.29g | Protein: 41.99g

Other sizes: 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 box - Calories: 802kcal | Fat: 48.93g | Carbs: 52.33g | Protein: 40.26g

Other sizes: 1 oz, dry, yields - 230kcal, 1 cup of cooked - 215kcal, 1 serving - 200kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 0.58g | Carbs: 3.56g | Protein: 0.64g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, more...