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Turnip Greens
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g
Other sizes:
1 serving - 35kcal, 100 g - 41kcal, more...
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Turnip Greens with Roots
Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g
Other sizes:
1 serving - 33kcal, 100 g - 39kcal, 1 oz - 11kcal, more...
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Cooked Turnip Greens (from Frozen)
Per 1 cup of frozen, chopped - Calories: 82kcal | Fat: 4.40g | Carbs: 8.28g | Protein: 5.51g
Other sizes:
1 10 oz frozen package yields - 109kcal, 1 serving - 41kcal, 100 g - 48kcal, more...
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