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Per 1 oz - Calories: 104kcal | Fat: 2.84g | Carbs: 17.92g | Protein: 1.39g

Per 1 cup - Calories: 474kcal | Fat: 0.52g | Carbs: 116.28g | Protein: 1.07g

Other sizes: 1 oz - 51kcal, 100 g - 181kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Protein: 6.54g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

Per 1 muffin, toaster - Calories: 103kcal | Fat: 3.13g | Carbs: 17.58g | Protein: 1.52g

Other sizes: 1 oz - 94kcal, 100 g - 333kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 2.70g | Carbs: 24.01g | Protein: 1.46g

Per 100 g - Calories: 173kcal | Fat: 3.51g | Carbs: 0.0g | Protein: 33.02g

Other sizes: 1 piece of cooked - 517kcal, 3 oz - 147kcal, more...

Per 1 piece - Calories: 8kcal | Fat: 0.01g | Carbs: 4.40g | Protein: 0.00g

Other sizes: 1 cup - 295kcal, 1 oz - 46kcal, 100 g - 162kcal, more...

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...

Per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Protein: 3.70g

Other sizes: 1 oz - 81kcal, 100 g - 285kcal, more...