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Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g

Per 100 g - Calories: 60kcal | Fat: 0.93g | Carbs: 11.15g | Protein: 5.27g

Other sizes: 1 cup of chopped - 25kcal, 1 oz - 17kcal, 1 lb - 272kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.19g | Carbs: 8.18g | Protein: 2.09g

Other sizes: 1 cup of sliced - 42kcal, 1 oz - 10kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.05g | Carbs: 3.28g | Protein: 1.35g

Other sizes: 1 cup - 22kcal, 1 pad - 4kcal, 1 oz - 4kcal, more...

Per 100 g - Calories: 142kcal | Fat: 0.11g | Carbs: 34.6g | Protein: 0.52g

Other sizes: 1 cup of sliced - 187kcal, 1 oz - 40kcal, more...

Per 1 piece - Calories: 193kcal | Fat: 8.68g | Carbs: 26.57g | Protein: 2.49g

Other sizes: 1 cubic inch - 21kcal, 1 serving - 193kcal, 100 g - 364kcal, more...

Per 1 piece - Calories: 137kcal | Fat: 4.18g | Carbs: 24.71g | Protein: 1.75g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 137kcal, 100 g - 327kcal, more...

Per 1 piece - Calories: 282kcal | Fat: 10.72g | Carbs: 44.81g | Protein: 3.26g

Other sizes: 1 serving - 282kcal, 1 cubic inch - 17kcal, 100 g - 361kcal, more...