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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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Baked or Broiled Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 100 g - 136kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Fried Floured or Breaded Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g
Other sizes:
1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more...
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Atlantic Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 fillet - 60kcal, 3 oz - 80kcal, more...
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Ocean Pout (Fish)
Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g
Other sizes:
1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...
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Lobster Bisque
Per 1 cup - Calories: 248kcal | Fat: 12.77g | Carbs: 12.67g | Protein: 20.01g
Other sizes:
1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...
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Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 tail - 101kcal, 1 large - 458kcal, more...
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Fried Battered Lobster
Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g
Other sizes:
1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...
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