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Toasted Whole Wheat Roll
Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g
Other sizes:
1 pan, dinner, or small - 75kcal, 1 serving - 99kcal, 1 small submarine, hoagie - 177kcal, more...
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Toasted Pumpernickel Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Protein: 2.97g
Other sizes:
1 medium - 100kcal, 1 serving - 100kcal, 100 g - 304kcal, more...
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Toasted Hard White Roll
Per 1 large - Calories: 180kcal | Fat: 2.64g | Carbs: 32.43g | Protein: 6.09g
Other sizes:
1 small - 74kcal, 1 medium - 148kcal, 1 serving - 148kcal, more...
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Toasted Sweet Roll
Per 1 slice - Calories: 180kcal | Fat: 7.93g | Carbs: 24.61g | Protein: 3.00g
Other sizes:
1 small - 143kcal, 1 medium - 204kcal, 1 large - 311kcal, more...
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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 serving - 96kcal, 1 small submarine, hoagie - 172kcal, more...
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Toasted French or Vienna Roll
Per 1 medium - Calories: 123kcal | Fat: 1.35g | Carbs: 23.38g | Protein: 3.96g
Other sizes:
1 small - 93kcal, 1 large - 157kcal, 1 serving - 123kcal, more...
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Toasted Oatmeal Bread
Per 1 slice - Calories: 73kcal | Fat: 1.20g | Carbs: 13.18g | Protein: 2.30g
Other sizes:
1 oz - 83kcal, 100 g - 292kcal, more...
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Toasted Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g
Other sizes:
1 medium - 99kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 258kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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