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Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 100 g - 157kcal, 1 serving - 220kcal, 1 oz, dry, yields - 126kcal, more...

Per 1 medium - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Protein: 11.17g

Other sizes: 1 serving - 192kcal, 100 g - 320kcal, 1 oz - 91kcal, more...

Per 1 piece - Calories: 160kcal | Fat: 6.64g | Carbs: 14.57g | Protein: 13.65g

Other sizes: 1 serving - 160kcal, 100 g - 213kcal, 1 oz - 60kcal, more...

Per 1 donut - Calories: 194kcal | Fat: 4.89g | Carbs: 20.28g | Protein: 19.38g

Other sizes: 1 oz - 79kcal, 1 serving - 194kcal, 100 g - 278kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Protein: 27.92g

Other sizes: 1 serving - 202kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 thin slice - Calories: 40kcal | Fat: 0.57g | Carbs: 8.01g | Protein: 1.80g

Other sizes: 1 oz - 63kcal, 100 g - 223kcal, 1 regular slice - 54kcal, more...

Per 1 slice - Calories: 72kcal | Fat: 0.74g | Carbs: 14.18g | Protein: 1.78g

Other sizes: 100 g - 311kcal, 1 oz - 88kcal, 1 serving - 72kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 1.15g | Carbs: 12.46g | Protein: 1.96g

Other sizes: 1 serving - 69kcal, 1 oz - 85kcal, 100 g - 300kcal, more...

Per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Protein: 3.68g

Other sizes: 1 oz - 86kcal, 1 thick slice - 152kcal, 100 g - 305kcal, more...

Per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Protein: 2.01g

Other sizes: 1 serving - 59kcal, 100 g - 227kcal, 1 regular slice - 59kcal, more...