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Multigrain Oatmeal
Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g
Other sizes:
1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, more...
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Multigrain Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Protein: 2.69g
Other sizes:
1 hamburger or sandwich - 113kcal, 1 serving - 113kcal, 1 medium - 95kcal, more...
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Multigrain Bagel
Per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Protein: 11.84g
Other sizes:
1 serving - 272kcal, 1 miniature - 67kcal, 1 small - 179kcal, more...
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Multigrain Bread
Per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Protein: 2.60g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 65kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Sex on the Beach
Per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Protein: 0.47g
Other sizes:
1 fl oz - 44kcal, 1 serving - 326kcal, 100 g - 145kcal, more...
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Salt Free Multigrain Cracker
Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g
Other sizes:
1 cup, NFS - 222kcal, 1 cup of crushed - 377kcal, 1 serving - 54kcal, more...
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