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Per 1 piece - Calories: 130kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 16.00g

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...

Per 1 oz of boneless, cooked - Calories: 48kcal | Fat: 2.38g | Carbs: 0g | Protein: 6.23g

Other sizes: 1 cup of cooked, diced - 227kcal, 1 steak - 237kcal, 1 serving - 237kcal, more...

Per 1 medium slice - Calories: 86kcal | Fat: 3.32g | Carbs: 11.86g | Protein: 2.02g

Other sizes: 1 small slice - 50kcal, 1 large slice - 122kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.57g | Carbs: 8.93g | Protein: 9.84g

Other sizes: 1 serving - 171kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 444kcal | Fat: 33.92g | Carbs: 2.97g | Protein: 29.53g

Other sizes: 1 serving - 332kcal, 100 g - 200kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 351kcal | Fat: 23.49g | Carbs: 12.48g | Protein: 21.65g

Other sizes: 1 serving - 262kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 pastel - Calories: 311kcal | Fat: 18.94g | Carbs: 25.97g | Protein: 10.47g

Other sizes: 100 g - 209kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 267kcal | Fat: 0.35g | Carbs: 69.30g | Protein: 1.60g

Other sizes: 1 fl oz - 33kcal, 1 serving - 267kcal, 100 g - 107kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 3.98g | Carbs: 39.42g | Protein: 4.54g

Other sizes: 1 fl oz - 26kcal, 100 g - 81kcal, 100 ml - 87kcal, more...