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Per 100g - Calories: 67kcal | Fat: 2.10g | Carbs: 1.00g | Protein: 11.00g

Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.52g | Protein: 0.31g

Per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Protein: 22.08g

Per 1 taco - Calories: 257kcal | Fat: 11.65g | Carbs: 23.57g | Protein: 13.47g

Per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Protein: 11.36g

Per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Protein: 6.10g

Other sizes: 1 oz - 99kcal, 100 g - 350kcal, more...

Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g

Other sizes: 1 crescent roll - 78kcal, 1 hamburger, hot dog bun, or large - 120kcal, 1 serving - 120kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 22.49g | Carbs: 38.41g | Protein: 7.09g

Other sizes: 1 serving - 193kcal, 100 g - 222kcal, 1 oz - 63kcal, more...

Per 1 cracker - Calories: 4kcal | Fat: 0.07g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 cup - 199kcal, 1 Snackwell's cracker - 3kcal, 1 cup, Cheez-its - 265kcal, more...

Per 1 slice (4-1/2" dia x 1/10" thick) - Calories: 70kcal | Fat: 5.63g | Carbs: 0.63g | Protein: 3.90g

Other sizes: 1 slice (4" dia x 1/8" thick) - 58kcal, 1 slice, NFS - 58kcal, 1 serving - 70kcal, more...