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Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g

Other sizes: 100 g - 143kcal, 1 oz - 40kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g

Other sizes: 1 cup - 214kcal, 1 serving - 13kcal, 100 g - 84kcal, more...

Per 1 oz - Calories: 24kcal | Fat: 0.00g | Carbs: 4.51g | Protein: 1.68g

Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g

Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 2.87g | Protein: 1.07g

Other sizes: 1 cup - 242kcal, 1 fl oz - 30kcal, 1 oz - 24kcal, more...

Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g

Other sizes: 1 oz - 80kcal, 100 g - 283kcal, more...

Per 1 Lean Cuisine meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Protein: 21.90g

Other sizes: 1 serving - 324kcal, 100 g - 104kcal, more...

Per 1 serving - Calories: 508kcal | Fat: 3.10g | Carbs: 84.00g | Protein: 36.70g

Per 1 cup - Calories: 271kcal | Fat: 3.14g | Carbs: 13.37g | Protein: 39.40g

Other sizes: 1 serving - 204kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 serving - Calories: 361kcal | Fat: 12.00g | Carbs: 22.00g | Protein: 43.00g