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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 cubic inch of boneless - 30kcal, 1 small - 144kcal, 1 oz of boneless - 50kcal, more...
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Steamed Hard Shell Crab
Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes:
1 king crab leg, 19" - 120kcal, 1 medium blue - 48kcal, 1 snow crab leg - 10kcal, more...
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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Taro Leaves
Per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Protein: 1.39g
Other sizes:
1 leaf - 4kcal, 1 oz - 12kcal, 1 lb - 191kcal, more...
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Cooked Green Banana in Salt Water
Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g
Other sizes:
1 cup of diced - 132kcal, 100 g - 88kcal, 1 serving - 78kcal, more...
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Brownie without Icing
Per 1 brownie - Calories: 129kcal | Fat: 4.68g | Carbs: 21.26g | Protein: 1.62g
Other sizes:
1 serving - 129kcal, 1 cubic inch - 38kcal, 1 Little Debbie - 224kcal, more...
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Fried Egg without Fat
Per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Protein: 6.24g
Other sizes:
1 jumbo - 95kcal, 1 extra large - 85kcal, 1 medium - 65kcal, more...
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Banana Cake without Icing
Per 1 piece (1/10 of loaf) - Calories: 184kcal | Fat: 5.42g | Carbs: 32.43g | Protein: 2.39g
Other sizes:
1 loaf cake - 1856kcal, 1 piece (1/12 of 10" dia) - 258kcal, 1 cubic inch - 14kcal, more...
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