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Per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Protein: 1.39g

Other sizes: 1 leaf - 4kcal, 1 oz - 12kcal, 1 lb - 191kcal, more...

Per 1 regular 7" dia - Calories: 169kcal | Fat: 9.38g | Carbs: 18.00g | Protein: 2.91g

Other sizes: 1 large 10" dia - 278kcal, 1 surface inch - 4kcal, 100 g - 497kcal, more...

Per 1/2 cup slices - Calories: 5kcal | Fat: 0.04g | Carbs: 1.00g | Protein: 0.40g

Other sizes: 1 shoot - 9kcal, 1 oz - 3kcal, 1 lb - 50kcal, more...

Per 1 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 1.00g

Per 1 Pop Tart - Calories: 193kcal | Fat: 3.11g | Carbs: 39.94g | Protein: 2.07g

Other sizes: 1 tart - 193kcal, 1 serving - 193kcal, 100 g - 372kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Protein: 27.01g

Other sizes: 1 serving - 280kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 tart - Calories: 365kcal | Fat: 18.26g | Carbs: 47.63g | Protein: 3.57g

Other sizes: 1 serving - 374kcal, 100 g - 312kcal, 1 oz - 88kcal, more...

Per 1 tart - Calories: 276kcal | Fat: 13.23g | Carbs: 37.87g | Protein: 2.82g

Other sizes: 1 individual pie - 283kcal, 1 serving - 283kcal, 100 g - 236kcal, more...

Per 1 tart - Calories: 300kcal | Fat: 13.55g | Carbs: 40.82g | Protein: 4.15g

Other sizes: 100 g - 256kcal, 1 oz - 73kcal, more...

Per 1 small tart - Calories: 245kcal | Fat: 13.54g | Carbs: 30.38g | Protein: 3.00g

Other sizes: 1 individual pie - 366kcal, 1 serving - 366kcal, 100 g - 430kcal, more...