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Results for "TGI Friday's Pan-Seared Parmesan Flounder"
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Parmesan Crusted Chicken (2) with Mashed Potatoes & Lemon-Butter Broccoli
(TGI Friday's)
Per 1 serving - Calories: 920kcal | Fat: 41.00g | Carbs: 55.00g | Protein: 87.00g
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Wings - Roulette Boneless Wings Garlic Parmesan without Celery and Dressing
(TGI Friday's)
Per 1 serving - Calories: 930kcal | Fat: 65.00g | Carbs: 51.00g | Protein: 33.00g
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New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
(TGI Friday's)
Per 1 serving - Calories: 740kcal | Fat: 34.00g | Carbs: 36.00g | Protein: 71.00g
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Sirloin (6 oz) (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
(TGI Friday's)
Per 1 serving - Calories: 440kcal | Fat: 21.00g | Carbs: 36.00g | Protein: 32.00g
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FZ Ribeye 14 oz (Parmesan Butter) with Mashed Potatoes and Lemon-Butter Broccoli
(TGI Friday's)
Per 1 serving - Calories: 1270kcal | Fat: 90.00g | Carbs: 34.00g | Protein: 81.00g
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Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (HB) with Mashed Potatoes & Lemon-Butter Broccoli
(TGI Friday's)
Per 1 serving - Calories: 620kcal | Fat: 30.00g | Carbs: 45.00g | Protein: 45.00g
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Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (PB) with Mashed Potatoes & Lemon-Butter Broccoli
(TGI Friday's)
Per 1 serving - Calories: 670kcal | Fat: 31.00g | Carbs: 63.00g | Protein: 42.00g
Similar
GS - Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6 Oz) (Parmesan Butter) without Sides
(TGI Friday's)
Per 1 serving - Calories: 600kcal | Fat: 40.00g | Carbs: 18.00g | Protein: 46.00g
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Fridays Big Ribs - Apple Butter BBQ (Half Rack) & Sirloin (6Oz) (Parmesan Butter) with Mashed Potatoes & Lemon- Butter Broccoli
(TGI Friday's)
Per 1 serving - Calories: 830kcal | Fat: 49.00g | Carbs: 52.00g | Protein: 52.00g
Similar
Flounder
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal,
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