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Per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Protein: 2.18g

Other sizes: 1 fruit - 5kcal, 1 cup, NFS - 135kcal, 1 oz - 15kcal, more...

Per 1 cup of crushed, sliced, or chunks - Calories: 198kcal | Fat: 0.28g | Carbs: 51.31g | Protein: 0.89g

Other sizes: 100 g - 78kcal, 1 slice or ring - 38kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Protein: 1.87g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Protein: 0.97g

Other sizes: 1 snack size - 82kcal, 100 g - 73kcal, 1 serving - 91kcal, more...

Per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Protein: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 0.25g | Carbs: 48.64g | Protein: 1.86g

Other sizes: 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup, with pits, yields - Calories: 153kcal | Fat: 0.39g | Carbs: 38.77g | Protein: 1.34g

Other sizes: 1 cup of pitted - 149kcal, 1 fruit - 5kcal, 100 g - 83kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Protein: 0.53g

Other sizes: 1 half, with liquid - 56kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 jar, NFS - Calories: 87kcal | Fat: 0.00g | Carbs: 23.97g | Protein: 0.00g

Other sizes: 100 g - 51kcal, 1 tbsp - 8kcal, 1 serving - 43kcal, more...