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Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g

Other sizes: 1 fillet - 60kcal, 3 oz - 80kcal, 1 lb - 426kcal, more...

Per 4 oz - Calories: 140kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 28.00g

Per 1 tilapia fillet - Calories: 252kcal | Fat: 11.98g | Carbs: 13.30g | Protein: 21.68g

Other sizes: 1 large bass - 1289kcal, 1 small bass - 216kcal, 1 cup of flaked - 358kcal, more...

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 100 g - 121kcal, 1 lb - 549kcal, 3 oz - 103kcal, more...

Per 1 filet - Calories: 106kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 21.00g

Per 3 oz of boneless (yield after cooking) - Calories: 213kcal | Fat: 10.11g | Carbs: 11.22g | Protein: 18.29g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, 1 medium crappie - 418kcal, more...

Per 1 piece - Calories: 124kcal | Fat: 3.07g | Carbs: 23.12g | Protein: 1.93g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 124kcal, 100 g - 194kcal, more...

Per 1 half - Calories: 31kcal | Fat: 0.10g | Carbs: 7.97g | Protein: 0.47g

Other sizes: 1 serving - 96kcal, 1 cup - 382kcal, 100 g - 239kcal, more...

Per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Protein: 0.67g

Other sizes: 1 serving - 68kcal, 1 fl oz - 17kcal, 100 g - 54kcal, more...

Per 1 medium - Calories: 38kcal | Fat: 0.24g | Carbs: 9.35g | Protein: 0.89g

Other sizes: 1 small - 31kcal, 1 large - 61kcal, 1 cup, NFS - 66kcal, more...