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Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g

Per 5-6 dates - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g

Per 5-6 dates - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Protein: 3.74g

Other sizes: 1 tbsp - 20kcal, 1 slice, NFS - 52kcal, 1 cup - 313kcal, more...

Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Protein: 3.97g

Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal, 1 slice, NFS - 25kcal, 1 cup of pieces - 152kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Protein: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1.5 oz - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g

Per 1 meal - Calories: 209kcal | Fat: 6.53g | Carbs: 10.97g | Protein: 26.01g

Other sizes: 1 serving - 209kcal, 100 g - 82kcal, more...

Per 1 meal - Calories: 490kcal | Fat: 25.58g | Carbs: 42.03g | Protein: 23.93g

Other sizes: 1 serving - 490kcal, 100 g - 157kcal, more...

Per 1 slice - Calories: 112kcal | Fat: 7.92g | Carbs: 0.77g | Protein: 8.68g

Other sizes: 1 cubic inch - 35kcal, 1 serving - 112kcal, 1 cup of pieces - 270kcal, more...