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Per 1 cup - Calories: 213kcal | Fat: 1.54g | Carbs: 46.79g | Protein: 9.73g

Other sizes: 1 lb - 503kcal, 1 oz - 31kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 1.51g | Carbs: 33.92g | Protein: 7.33g

Other sizes: 1 oz - 26kcal, 100 g - 93kcal, 1 lb - 422kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 5.85g | Carbs: 38.18g | Protein: 8.23g

Other sizes: 100 g - 109kcal, 1 serving - 108kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 1.70g | Carbs: 38.09g | Protein: 8.23g

Other sizes: 1 serving - 89kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 1.54g | Carbs: 46.81g | Protein: 9.73g

Other sizes: 1 oz - 33kcal, 1 lb - 522kcal, 100 g - 115kcal, more...

Per 1 cup - Calories: 315kcal | Fat: 8.37g | Carbs: 54.89g | Protein: 5.62g

Other sizes: 1 serving - 300kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Protein: 3.92g

Other sizes: 100 g - 132kcal, 1 oz, dry, yields - 120kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g

Other sizes: 1 medium ear - 85kcal, 1 linear inch - 18kcal, 1 10 oz frozen package yields - 275kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 292kcal | Fat: 13.66g | Carbs: 38.94g | Protein: 8.16g

Other sizes: 1 oz - 36kcal, 100 g - 128kcal, 1 serving - 146kcal, more...