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Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 4.76g

Other sizes: 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Protein: 30.02g

Other sizes: 1 cup of - 184kcal, 1 oz of boneless - 38kcal, 1 oz with bone of cooked - 26kcal, more...

Per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Protein: 13.72g

Other sizes: 1 lb - 476kcal, 100 g - 105kcal, more...

Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g

Other sizes: 3 oz - 109kcal, 1 lb - 581kcal, 100 g - 128kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 2.33g | Carbs: 0.54g | Protein: 8.11g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 1 fillet - Calories: 84kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 16.91g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 fillet - Calories: 238kcal | Fat: 2.63g | Carbs: 0.00g | Protein: 50.18g

Other sizes: 3 oz - 100kcal, 1 lb - 535kcal, 100 g - 118kcal, more...

Per 1/2 fillet - Calories: 273kcal | Fat: 9.81g | Carbs: 0.00g | Protein: 43.32g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 1.25g | Carbs: 0.00g | Protein: 8.85g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...

Per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Protein: 39.92g

Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more...