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Baked or Broiled Mullet
Per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Protein: 23.40g
Other sizes:
1 cubic inch, with bone of - 21kcal, 1 oz of boneless - 54kcal, 100 g - 192kcal, more...
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Mullet
Per 1 oz of raw - Calories: 33kcal | Fat: 1.07g | Carbs: 0.00g | Protein: 5.49g
Other sizes:
1 serving - 67kcal, 100 g - 117kcal, more...
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Cooked Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.26g | Carbs: 2.91g | Protein: 5.12g
Other sizes:
1 oz, with bone of (yield after bone removed) - 52kcal, 1 cup of flaked - 371kcal, 1 serving - 232kcal, more...
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Steamed or Poached Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 5.63g
Other sizes:
1 cup of flaked - 201kcal, 1 fillet - 141kcal, 1 oz of boneless - 42kcal, more...
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Fried Floured or Breaded Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 74kcal | Fat: 3.83g | Carbs: 3.42g | Protein: 6.01g
Other sizes:
1 serving - 232kcal, 1 cup of flaked - 371kcal, 100 g - 273kcal, more...
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Striped Mullet (Fish)
Per 1 oz - Calories: 33kcal | Fat: 1.07g | Carbs: 0.00g | Protein: 5.49g
Other sizes:
1 fillet - 139kcal, 1 lb - 531kcal, 100 g - 117kcal, more...
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Fish
Per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.03g
Other sizes:
1 serving - 48kcal, 100 g - 84kcal, more...
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Fish Chowder
Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g
Other sizes:
1 serving - 190kcal, 1 oz - 22kcal, 100 g - 78kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...
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Sole (Fish)
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g
Other sizes:
1 serving - 52kcal, 100 g - 91kcal, more...
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