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Per 1/4 cup - Calories: 190kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 7.00g

Per 5 slices - Calories: 60kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 10.00g

Per 3 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 19.00g

Per 1 cup - Calories: 30kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 1.00g

Per 1 1/4 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 5.00g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Protein: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...

Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...

Per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Protein: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...