| 11 to 20 of 10197 |
|---|
Steamed or Poached Catfish
Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g
Other sizes:
1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
Similar
|
Steamed or Poached Cod
Per 4 oz of boneless - Calories: 116kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 25.38g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz, with bone of (yield after bone removed) - 19kcal, more...
Similar
|
Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
Similar
|
Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
Similar
|
Steamed or Poached Salmon
Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g
Other sizes:
1 oz of boneless - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...
Similar
|
Steamed or Poached Shark
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
Similar
|
Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
1 oz of boneless (yield after cooking) - 37kcal, 1 oz of boneless - 46kcal, 1 oz, with bone of (yield after cooking, bone removed) - 24kcal, more...
Similar
|
Steamed or Poached Haddock
Per 3 oz of boneless (yield after cooking) - Calories: 76kcal | Fat: 0.63g | Carbs: 0.00g | Protein: 16.52g
Other sizes:
1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
Similar
|
Steamed or Poached Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 5.63g
Other sizes:
1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...
Similar
|
Steamed or Poached Perch
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.58g
Other sizes:
1 oz of boneless - 32kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more...
Similar
|
|
Previous
|
Page 2 |
Next
|
