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Steamed or Poached Barracuda
Per 1 cubic inch, with bone of - Calories: 22kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 2.79g
Other sizes:
1 cup of flaked - 272kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 oz of boneless - 57kcal, more...
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Steamed or Poached Catfish
Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g
Other sizes:
1 fillet - 106kcal, 100 g - 169kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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Steamed or Poached Cod
Per 4 oz of boneless - Calories: 116kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 25.38g
Other sizes:
100 g - 102kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 Pacific cod fillet - 95kcal, more...
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 cubic inch, with bone of - 18kcal, 100 g - 165kcal, 1 cup of flaked - 224kcal, more...
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Steamed or Poached Salmon
Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g
Other sizes:
1 cubic inch of boneless - 25kcal, 1 oz of boneless - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, more...
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Steamed or Poached Shark
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 cubic inch of boneless - 28kcal, 1 cubic inch, with bone of - 18kcal, 1 cup of flaked - 224kcal, more...
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Fried Floured or Breaded Pike
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g
Other sizes:
1 oz, with bone of (yield after bone removed) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 cubic inch of boneless - 37kcal, more...
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Steamed or Poached Eel
Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g
Other sizes:
1 cubic inch of boneless - 40kcal, 1 cubic inch, with bone of - 26kcal, 1 serving - 198kcal, more...
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Steamed or Poached Porgy
Per 1 medium snapper - Calories: 642kcal | Fat: 16.71g | Carbs: 0.00g | Protein: 115.64g
Other sizes:
100 g - 131kcal, 1 cup of flaked - 178kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Steamed or Poached Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 1.17g | Carbs: 0.00g | Protein: 5.76g
Other sizes:
1 serving - 130kcal, 1 cup of flaked - 208kcal, 1 cubic inch, with bone of - 17kcal, more...
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