21 to 30 of 1000 |
Steamed or Poached Abalone
Per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Protein: 9.62g
Other sizes:
100 g - 208kcal, 1 serving - 177kcal, more...
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Steamed Hard Shell Crab
Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes:
1 king crab leg, 19" - 120kcal, 1 medium blue - 48kcal, 1 snow crab leg - 10kcal, more...
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Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
100 g - 161kcal, 1 oz of boneless (yield after cooking) - 37kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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Steamed or Poached Haddock
Per 3 oz of boneless (yield after cooking) - Calories: 76kcal | Fat: 0.63g | Carbs: 0.00g | Protein: 16.52g
Other sizes:
1 oz of boneless - 31kcal, 1 fillet - 169kcal, 1 cubic inch of boneless - 19kcal, more...
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Steamed or Poached Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 5.63g
Other sizes:
1 cup of flaked - 201kcal, 1 fillet - 141kcal, 1 oz of boneless - 42kcal, more...
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Steamed or Poached Pompano
Per 3 oz of boneless - Calories: 174kcal | Fat: 10.07g | Carbs: 0.00g | Protein: 19.65g
Other sizes:
1 serving - 174kcal, 1 cubic inch of boneless - 35kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, more...
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Steamed or Poached Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g
Other sizes:
1 oz, with bone of (yield after bone removed) - 26kcal, 1 serving - 116kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...
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Steamed or Poached Sea Bass
Per 4 oz of boneless (yield after cooking) - Calories: 111kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 21.20g
Other sizes:
1 fillet - 125kcal, 1 oz of boneless - 34kcal, 1 cup of flaked - 165kcal, more...
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Cooked Perch
Per 1 tilapia fillet - Calories: 252kcal | Fat: 11.98g | Carbs: 13.30g | Protein: 21.68g
Other sizes:
1 large bass - 1289kcal, 1 small bass - 216kcal, 1 cup of flaked - 358kcal, more...
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Poached Egg
Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g
Other sizes:
1 jumbo - 93kcal, 1 extra large - 83kcal, 1 medium - 64kcal, more...
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