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Per 1 oz - Calories: 109kcal | Fat: 1.47g | Carbs: 21.32g | Protein: 2.76g

Per 4 oz of - Calories: 110kcal | Fat: 0.66g | Carbs: 1.44g | Protein: 23.05g

Other sizes: 100 g - 97kcal, 1 cup of diced - 141kcal, 1 serving - 82kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 3.06g | Protein: 2.50g

Per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Protein: 1.71g

Other sizes: 100 g - 197kcal, 1 serving - 167kcal, 1 cup of - 296kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.19g | Carbs: 4.68g | Protein: 1.48g

Other sizes: 1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 oz - 39kcal, 100 g - 137kcal, 1 squid - 373kcal, more...

Per 1 cup - Calories: 35kcal | Fat: 0.59g | Carbs: 5.64g | Protein: 3.94g

Other sizes: 100 g - 24kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Protein: 3.32g

Other sizes: 100 g - 84kcal, 1 oyster, NFS - 10kcal, 1 eastern oyster, cooked - 10kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.05g | Carbs: 5.30g | Protein: 1.19g

Other sizes: 100 g - 21kcal, 1 lb - 95kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.19g | Carbs: 4.68g | Protein: 1.48g

Other sizes: 1 lb - 154kcal, 1 oz - 10kcal, 100 g - 34kcal, more...