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Per 1 cup - Calories: 120kcal | Fat: 3.50g | Carbs: 19.00g | Protein: 2.00g

Per 1 1/3 cups - Calories: 211kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 15.00g

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 1.41g | Carbs: 33.66g | Protein: 4.04g

Other sizes: 1 can - 183kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

Per 1 serving - Calories: 300kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 1.00g

Per 100 g - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g

Other sizes: 1 cup - 124kcal, 1 serving - 62kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 salad - Calories: 115kcal | Fat: 10.00g | Carbs: 3.00g | Protein: 5.00g

Per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g