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Pickled Mackerel
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g
Other sizes:
100 g - 249kcal, 1 serving - 70kcal, more...
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Canned Mackerel
Per 3 oz of boneless - Calories: 133kcal | Fat: 5.36g | Carbs: 0.00g | Protein: 19.72g
Other sizes:
1 cubic inch - 25kcal, 1 can - 563kcal, 1 cup - 296kcal, more...
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Salted Mackerel
Per 1 cup of cooked - Calories: 415kcal | Fat: 34.14g | Carbs: 0.00g | Protein: 25.16g
Other sizes:
1 cubic inch of boneless - 52kcal, 1 oz - 86kcal, 1 piece - 244kcal, more...
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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 cubic inch of boneless - 52kcal, 1 piece - 244kcal, 1 oz, dried, soaked, drained, and cooked - 67kcal, more...
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Atlantic Mackerel
Per 1 fillet - Calories: 230kcal | Fat: 15.56g | Carbs: 0.00g | Protein: 20.83g
Other sizes:
3 oz - 174kcal, 1 lb - 930kcal, 100 g - 205kcal, more...
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Cooked Calabaza (Spanish Pumpkin)
Per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Protein: 1.83g
Other sizes:
1 cup of mashed - 78kcal, 100 g - 34kcal, 1 oz - 10kcal, more...
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King Mackerel
Per 1/2 fillet - Calories: 208kcal | Fat: 3.96g | Carbs: 0.00g | Protein: 40.15g
Other sizes:
1 lb - 476kcal, 100 g - 105kcal, 3 oz - 89kcal, more...
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Mackerel Cake or Patty
Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes:
1 oz - 71kcal, 1 serving - 301kcal, 100 g - 251kcal, more...
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