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Spaghetti Winter Squash
Per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Protein: 0.64g
Other sizes:
1 cup of cubed - 31kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...
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Mashed Winter Type Squash
Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes:
1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...
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Baked Winter Type Squash
Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes:
1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...
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Winter Type Squash
Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g
Other sizes:
1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, more...
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Winter Squash Souffle
Per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Protein: 5.35g
Other sizes:
100 g - 79kcal, 1 oz - 22kcal, more...
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Cooked Spaghetti Squash
Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g
Other sizes:
1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...
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Winter Squash
Per 1 cup of cubed - Calories: 39kcal | Fat: 0.15g | Carbs: 9.96g | Protein: 1.10g
Other sizes:
1 oz - 10kcal, 1 lb - 154kcal, 100 g - 34kcal, more...
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