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Spaghetti Winter Squash
Per 1 cup of cubed - Calories: 31kcal | Fat: 0.58g | Carbs: 6.98g | Protein: 0.65g
Other sizes:
1 oz - 9kcal, 1 lb - 141kcal, 100 g - 31kcal, more...
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Mashed Winter Type Squash
Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes:
1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...
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Butternut Winter Squash (Frozen)
Per 1 package (12 oz) - Calories: 194kcal | Fat: 0.34g | Carbs: 48.99g | Protein: 5.98g
Other sizes:
1 package (4 lb) - 1034kcal, 1 oz - 16kcal, 1 lb - 259kcal, more...
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Spaghetti/Marinara Pasta Sauce
Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g
Other sizes:
1 serving - 92kcal, 1 oz - 21kcal, 100 g - 74kcal, more...
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Baked Winter Squash with Cheese
Per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Protein: 7.50g
Other sizes:
1 serving - 162kcal, 100 g - 145kcal, 1 oz - 41kcal, more...
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Baked Winter Type Squash
Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes:
1/2 acorn squash - 116kcal, 1 oz, raw, yields - 10kcal, 1 serving - 76kcal, more...
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Hubbard Winter Squash
Per 1 cup of cubed - Calories: 46kcal | Fat: 0.58g | Carbs: 10.09g | Protein: 2.32g
Other sizes:
1 oz - 11kcal, 1 lb - 181kcal, 100 g - 40kcal, more...
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