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Per 1 cup - Calories: 213kcal | Fat: 12.45g | Carbs: 13.48g | Protein: 13.92g

Other sizes: 100 g - 84kcal, 1 serving - 213kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Protein: 29.77g

Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, 100 g - 172kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 15.43g | Carbs: 17.08g | Protein: 28.62g

Other sizes: 1 tbsp - 19kcal, 1 oz - 49kcal, 100 g - 173kcal, more...

Per 1 medium - Calories: 175kcal | Fat: 3.85g | Carbs: 33.38g | Protein: 2.86g

Other sizes: 1 serving - 175kcal, 1 large - 311kcal, 1 cup - 164kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 15.43g | Carbs: 17.08g | Protein: 28.62g

Other sizes: 1 oz - 49kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g

Other sizes: 1 small - 35kcal, 1 medium - 56kcal, 1 large - 75kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g

Other sizes: 1 serving - 35kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Protein: 1.57g

Other sizes: 100 g - 42kcal, 1 oz - 12kcal, 1 serving - 45kcal, more...

Per 1 cup of chopped - Calories: 67kcal | Fat: 0.13g | Carbs: 16.18g | Protein: 1.47g

Other sizes: 1 serving - 6kcal, 1 medium slice - 6kcal, 1 cup, NFS - 67kcal, more...

Per 1 medium - Calories: 115kcal | Fat: 0.21g | Carbs: 26.59g | Protein: 2.05g

Other sizes: 1 small - 58kcal, 1 cup - 152kcal, 1 oz, raw, yields - 20kcal, more...