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Per 1 oz - Calories: 35kcal | Fat: 0.67g | Carbs: 2.06g | Protein: 5.08g

Per 3 oz - Calories: 166kcal | Fat: 7.08g | Carbs: 0.26g | Protein: 23.64g

Other sizes: 1 lb - 885kcal, 100 g - 195kcal, more...

Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g

Other sizes: 1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal, more...

Per 1 oz of raw - Calories: 89kcal | Fat: 8.02g | Carbs: 0.44g | Protein: 3.46g

Other sizes: 1 oz of - 96kcal, 1 patty - 205kcal, 1 serving - 291kcal, more...

Per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Protein: 5.26g

Other sizes: 1 medium slice - 66kcal, 1 thick slice - 99kcal, 1 oz, with bone of lean only - 31kcal, more...

Per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Protein: 10.89g

Other sizes: 1 oz - 31kcal, 100 g - 110kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 1 lb - 735kcal, more...

Per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Protein: 3.88g

Other sizes: 1 medium slice - 50kcal, 1 thick slice - 76kcal, 1 oz of boneless - 31kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Protein: 0.06g

Other sizes: 1 cup - 1031kcal, 1 individual packet - 43kcal, 1 serving - 128kcal, more...