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Skim or Nonfat Milk (Calcium Fortified)
Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g
Other sizes:
1 fl oz - 11kcal, 1 serving - 86kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...
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Nonfat Lactose Reduced Milk (Calcium Fortified)
Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g
Other sizes:
1 fl oz - 11kcal, 1 Guideline amount per fl oz of beverage - 1kcal, 1 Guideline amount per cup of hot cereal - 22kcal, more...
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Skim Evaporated Milk
Per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Protein: 9.60g
Other sizes:
1 fl oz - 13kcal, 1 serving, as a drink or on cereal - 50kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...
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Coffee with Skim Milk
Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g
Other sizes:
1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...
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Milk (Nonfat)
Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g
Other sizes:
1 quart - 343kcal, 1 oz - 10kcal, 100 g - 35kcal, more...
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Skim Chocolate Milk
Per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Protein: 8.55g
Other sizes:
1 fl oz - 17kcal, 1 serving - 140kcal, 100 g - 56kcal, more...
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1% Fat Milk (Calcium Fortified)
Per 1 cup - Calories: 104kcal | Fat: 2.40g | Carbs: 12.33g | Protein: 8.32g
Other sizes:
1 serving - 104kcal, 1 fl oz - 13kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...
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