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Sausage and Peppers (Mixture)
Per 1 cup - Calories: 411kcal | Fat: 31.89g | Carbs: 7.48g | Protein: 22.62g
Other sizes:
1 serving - 411kcal, 100 g - 267kcal, 1 oz - 76kcal, more...
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Red Beans and Rice
Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g
Other sizes:
1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...
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Cooked Yellow and White Corn
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 small ear - 110kcal, 1 medium ear - 128kcal, 1 serving - 104kcal, more...
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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Red Hot Chili Peppers
Per 1 pepper - Calories: 18kcal | Fat: 0.20g | Carbs: 3.96g | Protein: 0.84g
Other sizes:
1/2 cup of chopped or diced - 30kcal, 1 oz - 11kcal, 100 g - 40kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Bell Peppers
Per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Protein: 0.99g
Other sizes:
1 small - 19kcal, 1 medium - 31kcal, 1 large - 43kcal, more...
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