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Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 baby ear - 10kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 serving - 104kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 medium - Calories: 101kcal | Fat: 2.01g | Carbs: 18.24g | Protein: 2.66g

Other sizes: 1 serving - 101kcal, 1 large - 148kcal, 1 small - 53kcal, more...

Per 100 g - Calories: 480kcal | Fat: 24.2g | Carbs: 63.1g | Protein: 7.9g

Other sizes: 1 oz - 136kcal, 1 bag - 1090kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 6.98g | Carbs: 17.79g | Protein: 2.04g

Per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Protein: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 1 Guideline amount per slice of bread/roll - 50kcal, more...

Per 1 oz - Calories: 144kcal | Fat: 7.34g | Carbs: 17.19g | Protein: 2.27g

Other sizes: 1 bag - 1153kcal, 100 g - 508kcal, more...