Per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 6.13g

Other sizes: 1 oz - 41kcal, 1 cup - 242kcal, 1 serving - 164kcal, more...

Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g

Other sizes: 1 cup, NFS - 242kcal, 1 serving - 83kcal, 100 g - 146kcal, more...

Per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 oz - 31kcal, 1 serving - 121kcal, 100 g - 108kcal, more...

Per 1 piece - Calories: 41kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 6.56g

Other sizes: 1 oz - 41kcal, 1 serving - 164kcal, 100 g - 146kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 10.00g | Carbs: 18.00g | Protein: 17.00g

Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g

Other sizes: 1/2 fillet - 362kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Protein: 1.85g

Other sizes: 1 cup - 282kcal, 1 serving - 238kcal, 100 g - 170kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 5.22g | Carbs: 7.93g | Protein: 17.71g

Other sizes: 1 serving - 113kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 7.06g

Other sizes: 1 cup - 61kcal, 1 serving - 41kcal, 100 g - 145kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g

Other sizes: 1 oz of boneless - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...