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Fried Floured or Breaded Salmon
Per 2 oz of boneless (yield after cooking) - Calories: 129kcal | Fat: 6.28g | Carbs: 5.35g | Protein: 11.99g
Other sizes:
1 cup of flaked - 324kcal, 1 cubic inch of boneless - 40kcal, 1 serving - 202kcal, more...
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Chicken Nuggets
Per 1 nugget - Calories: 48kcal | Fat: 3.01g | Carbs: 2.61g | Protein: 2.49g
Other sizes:
1 stick - 42kcal, 1 mini drum - 50kcal, 1 cup - 413kcal, more...
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Turkey Nuggets
Per 1 nugget - Calories: 46kcal | Fat: 1.67g | Carbs: 3.10g | Protein: 4.27g
Other sizes:
1 serving - 274kcal, 1 oz - 72kcal, 1 cup - 353kcal, more...
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Lowfat Chicken Nuggets
Per 1 nugget - Calories: 35kcal | Fat: 1.14g | Carbs: 2.48g | Protein: 3.47g
Other sizes:
1 cup - 271kcal, 1 serving - 211kcal, 100 g - 195kcal, more...
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Salmon
Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g
Other sizes:
1 cup, NFS - 242kcal, 1 serving - 83kcal, 100 g - 146kcal, more...
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