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Per 3 oz - Calories: 279kcal | Fat: 21.54g | Carbs: 0.00g | Protein: 19.89g

Other sizes: 1 piece - 790kcal, 1 lb - 1488kcal, 100 g - 328kcal, more...

Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

Per 4 oz - Calories: 230kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 19.00g

Per 1 serving - Calories: 250kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 21.00g

Per 100 g - Calories: 296kcal | Fat: 21.5g | Carbs: 0.0g | Protein: 23.87g

Other sizes: 1 piece - 696kcal, 3 oz - 252kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 5.46g

Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...

Per 1 rib - Calories: 65kcal | Fat: 1.39g | Carbs: 0g | Protein: 12.42g

Other sizes: 1 oz, with bone of cooked - 31kcal, 1 cup of cooked, diced - 190kcal, 100 g - 142kcal, more...

Per 1 oz, with bone of - Calories: 32kcal | Fat: 0.67g | Carbs: 0g | Protein: 6.13g

Other sizes: 1 oz, with bone of cooked - 44kcal, 1 serving - 162kcal, 100 g - 190kcal, more...

Per 1 oz - Calories: 84kcal | Fat: 7.10g | Carbs: 0.00g | Protein: 4.69g

Other sizes: 1 lb - 1347kcal, 100 g - 297kcal, more...