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Per 1 serving - Calories: 650kcal | Fat: 22.00g | Carbs: 75.00g | Protein: 37.00g

Per 1 cup prepared - Calories: 310kcal | Fat: 11.00g | Carbs: 27.00g | Protein: 26.00g

Per 1 cup prepared - Calories: 330kcal | Fat: 13.00g | Carbs: 30.00g | Protein: 23.00g

Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g

Other sizes: 1 serving - 239kcal, 1 oz - 43kcal, 100 g - 153kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 100 g - 135kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 10.63g | Carbs: 39.60g | Protein: 20.57g

Other sizes: 1 serving - 343kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 piece - Calories: 252kcal | Fat: 9.89g | Carbs: 27.28g | Protein: 12.69g

Other sizes: 1 small - 900kcal, 1 medium - 2380kcal, 1 large - 3167kcal, more...

Per 1 piece - Calories: 252kcal | Fat: 9.89g | Carbs: 27.28g | Protein: 12.69g

Other sizes: 1 serving - 505kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Protein: 8.50g

Other sizes: 1 oz - 18kcal, 100 g - 63kcal, 1 serving - 159kcal, more...