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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 serving - 54kcal, more...
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Lobster Bisque
Per 1 cup - Calories: 248kcal | Fat: 12.77g | Carbs: 12.67g | Protein: 20.01g
Other sizes:
1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...
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Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 tail - 101kcal, 1 large - 458kcal, more...
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Atlantic Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 fillet - 60kcal, 3 oz - 80kcal, more...
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Lobster Newburg
Per 1 cup - Calories: 605kcal | Fat: 49.19g | Carbs: 11.52g | Protein: 29.60g
Other sizes:
1 serving - 454kcal, 100 g - 248kcal, 1 oz - 70kcal, more...
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Lobster Gumbo
Per 1 cup - Calories: 178kcal | Fat: 6.88g | Carbs: 20.37g | Protein: 9.71g
Other sizes:
1 serving - 178kcal, 100 g - 73kcal, 1 oz - 21kcal, more...
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Fried Battered Lobster
Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g
Other sizes:
1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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Fried Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g
Other sizes:
1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...
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Canned Lobster
Per 1 oz - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g
Other sizes:
1 cup - 165kcal, 1 serving - 82kcal, 100 g - 97kcal, more...
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