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Per 1 cup - Calories: 218kcal | Fat: 0.87g | Carbs: 39.91g | Protein: 13.44g

Other sizes: 1 tbsp - 14kcal, 1 oz - 24kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 1.54g | Carbs: 37.12g | Protein: 13.36g

Other sizes: 1 oz - 23kcal, 100 g - 82kcal, more...

Per 1/2 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 7.00g

Per 1 cup - Calories: 607kcal | Fat: 0.46g | Carbs: 110.03g | Protein: 44.84g

Other sizes: 100 g - 330kcal, 1 oz - 94kcal, more...

Per 1 oz - Calories: 9kcal | Fat: 0.16g | Carbs: 1.34g | Protein: 1.37g

Other sizes: 100 g - 33kcal, 1 lb - 150kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Protein: 16.80g

Other sizes: 1 oz - 35kcal, 100 g - 123kcal, more...

Per 1 kidney, cooked beef - Calories: 356kcal | Fat: 10.47g | Carbs: 0g | Protein: 61.38g

Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal, 1 oz of raw (yield after cooking) - pork - 25kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Protein: 15.35g

Other sizes: 1 oz - 36kcal, 100 g - 127kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 0.16g | Carbs: 39.67g | Protein: 16.16g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Protein: 16.80g

Other sizes: 100 g - 123kcal, 1 oz - 35kcal, more...