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Per 1 6 oz container - Calories: 231kcal | Fat: 5.41g | Carbs: 38.73g | Protein: 5.83g

Other sizes: 1 8 oz container - 309kcal, 1 cup - 333kcal, 1 serving - 309kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.00g | Carbs: 34.39g | Protein: 9.68g

Other sizes: 1 fl oz - 43kcal, 1 serving - 343kcal, 100 g - 135kcal, more...

Per 100 g - Calories: 363kcal | Fat: 1.70g | Carbs: 51.67g | Protein: 34.76g

Other sizes: 1 cup - 436kcal, 1 serving - 145kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 serving - 82kcal, 100 g - 358kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Protein: 0.33g

Other sizes: 1 cup of crushed - 263kcal, 1 square cracker - 12kcal, 100 g - 393kcal, more...

Per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Protein: 4.36g

Other sizes: 1 oz - 75kcal, 100 g - 266kcal, more...

Per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Protein: 3.93g

Other sizes: 1 oz - 84kcal, 100 g - 296kcal, more...