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Cooked Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 small butterfish - 104kcal, 1 cup of flaked - 344kcal, 1 cubic inch of boneless - 43kcal, more...
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Quail Meat
Per 1 unit - Calories: 458kcal | Fat: 15.49g | Carbs: 0.00g | Protein: 74.42g
Other sizes:
100 g - 134kcal, 1 lb - 608kcal, 1 quail - 123kcal, more...
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Cooked Caribou
Per 1 oz of boneless, cooked - Calories: 47kcal | Fat: 1.25g | Carbs: 0g | Protein: 8.40g
Other sizes:
1 serving - 141kcal, 100 g - 166kcal, more...
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Cooked Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, more...
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Breast Quail Meat
Per 1 unit - Calories: 256kcal | Fat: 6.22g | Carbs: 0.00g | Protein: 46.99g
Other sizes:
1 oz - 35kcal, 1 lb - 558kcal, 1 breast - 69kcal, more...
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Cooked Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 0.91g | Carbs: 0.09g | Protein: 6.28g
Other sizes:
100 g - 153kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, 1 cubic inch of boneless - 26kcal, more...
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Cooked Collards
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Protein: 3.59g
Other sizes:
100 g - 42kcal, 1 serving - 37kcal, more...
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Cooked Mussels
Per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Protein: 1.10g
Other sizes:
1 oz of - 42kcal, 1 cup of - 225kcal, 1 small - 7kcal, more...
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