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Per 1 quail - Calories: 177kcal | Fat: 10.67g | Carbs: 0g | Protein: 19.00g

Other sizes: 1 oz, with bone of cooked - 54kcal, 1 oz, with bone of - 42kcal, 1 cubic inch of boneless cooked - 40kcal, more...

Per 1 oz - Calories: 66kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 7.12g

Other sizes: 1 lb - 1061kcal, 100 g - 234kcal, more...

Per 100 g - Calories: 192kcal | Fat: 12.05g | Carbs: 0.0g | Protein: 19.63g

Other sizes: 1 quail - 209kcal, 1 unit - 778kcal, more...

Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g

Other sizes: 1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 cubic inch, with bone of - 12kcal, more...

Per 100 g - Calories: 289kcal | Fat: 17.35g | Carbs: 9.42g | Protein: 22.54g

Other sizes: 1 unit - 809kcal, 1/2 chicken, bone removed - 1347kcal, 1 oz - 82kcal, more...

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g

Other sizes: 1 oz of boneless (yield after cooking) - 51kcal, 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Protein: 1.17g

Per 1 cup of chopped or diced - Calories: 335kcal | Fat: 19.04g | Carbs: 0.00g | Protein: 38.22g

Other sizes: 1 unit - 425kcal, 1/2 chicken, bone removed - 715kcal, 1 oz - 68kcal, more...

Per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Protein: 1.16g

Other sizes: 1 serving - 28kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Protein: 22.27g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 77kcal, 1 cubic inch, with bone of - 30kcal, more...