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Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 coffee cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.18g

Other sizes: 100 ml - 0kcal, 1 fl oz - 0kcal, 100 g - 0kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 100 g - 157kcal, 1 serving - 220kcal, 1 oz, dry, yields - 126kcal, more...

Per 1 empanada - Calories: 452kcal | Fat: 24.60g | Carbs: 54.98g | Protein: 4.10g

Other sizes: 1 oz - 118kcal, 1 cup - 589kcal, 100 g - 415kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 1.98g | Carbs: 25.12g | Protein: 6.20g

Other sizes: 1 oz - 16kcal, 1 serving - 140kcal, 100 g - 58kcal, more...

Per 1 cup of crumbled - Calories: 492kcal | Fat: 39.57g | Carbs: 6.11g | Protein: 28.30g

Other sizes: 1 cubic inch - 65kcal, 100 g - 373kcal, 1 serving - 104kcal, more...

Per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Protein: 9.92g

Other sizes: 100 g - 288kcal, 1 tbsp - 21kcal, 1 serving - 89kcal, more...

Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 15.01g

Other sizes: 1 serving - 100kcal, 100 g - 370kcal, 1 oz - 105kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 oz of raw - 52kcal, 1 medium patty - 207kcal, 1 large patty - 277kcal, more...

Per 1 cup - Calories: 235kcal | Fat: 13.66g | Carbs: 18.82g | Protein: 9.82g

Other sizes: 1 serving - 235kcal, 1 oz - 28kcal, 100 g - 98kcal, more...