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Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Protein: 6.01g

Other sizes: 1 serving - 323kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 slice - Calories: 179kcal | Fat: 4.20g | Carbs: 33.75g | Protein: 2.48g

Other sizes: 100 g - 298kcal, 1 oz - 84kcal, more...

Per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Protein: 6.55g

Other sizes: 1 serving - 124kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Protein: 1.76g

Other sizes: 1 serving - 24kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 1.93g | Carbs: 16.59g | Protein: 2.05g

Other sizes: 1 can - 208kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 3.89g | Carbs: 24.06g | Protein: 4.23g

Other sizes: 1 can - 176kcal, 1 oz - 17kcal, 100 g - 59kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Protein: 2.13g

Other sizes: 1 serving - 152kcal, 100 g - 299kcal, 1 oz - 85kcal, more...