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Per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Protein: 6.55g

Other sizes: 1 serving - 124kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

Per 1 slice - Calories: 125kcal | Fat: 4.93g | Carbs: 19.68g | Protein: 1.77g

Other sizes: 1 cubic inch - 35kcal, 1 serving - 125kcal, 1 loaf - 1001kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Protein: 27.92g

Other sizes: 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Protein: 6.01g

Other sizes: 1 serving - 323kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.21g | Carbs: 1.18g | Protein: 0.10g

Other sizes: 1 tbsp - 19kcal, 100 g - 342kcal, more...

Per 1/6 loaf - Calories: 230kcal | Fat: 11.00g | Carbs: 28.00g | Protein: 4.00g

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Protein: 0.34g

Other sizes: 1 flower - 0kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...